{"id":11601,"date":"2026-09-04T14:45:06","date_gmt":"2026-09-04T18:45:06","guid":{"rendered":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/09\/04\/zeberka-bbq\/"},"modified":"2026-09-04T14:45:06","modified_gmt":"2026-09-04T18:45:06","slug":"zeberka-bbq","status":"publish","type":"post","link":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/09\/04\/zeberka-bbq\/","title":{"rendered":"\u017beberka BBQ"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-custom-full-size wp-image-150356\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2026\/09\/dreamstime_xs_23850340.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>oko\u0142o 3 lb \u017ceberek wieprzowych,<\/li>\n<li>2 \u0142y\u017cki br\u0105zowego cukru,<\/li>\n<li>1 \u0142y\u017cka s\u0142odkiej papryki,<\/li>\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki,<\/li>\n<li>1 \u0142y\u017ceczka czosnku granulowanego,<\/li>\n<li>1 \u0142y\u017ceczka cebuli granulowanej,<\/li>\n<li>1 \u0142y\u017ceczka soli,<\/li>\n<li>\u00bd \u0142y\u017ceczki pieprzu,<\/li>\n<li>szczypta chili lub cayenne,<\/li>\n<li>1 szklanka sosu BBQ<\/li>\n<\/ul>\n<p>Przygotowanie:<\/p>\n<ul>\n<li>\u017beberka oczy\u015b\u0107 i\u00a0osusz papierowym r\u0119cznikiem.<\/li>\n<li>Je\u015bli od\u00a0spodu znajduje si\u0119 cienka b\u0142ona, warto j\u0105 usun\u0105\u0107 \u2013 mi\u0119so b\u0119dzie wtedy bardziej delikatne i\u00a0lepiej przejdzie przyprawami.<\/li>\n<li>W\u00a0ma\u0142ej misce po\u0142\u0105cz br\u0105zowy cukier, obie papryki, czosnek, cebul\u0119, s\u00f3l, pieprz oraz odrobin\u0119 chili.<\/li>\n<li>Powsta\u0142\u0105 mieszank\u0105 dok\u0142adnie natrzyj mi\u0119so z\u00a0ka\u017cdej strony.<\/li>\n<li>\u017beberka zawi\u0144 szczelnie w foli\u0119 aluminiow\u0105 i w\u0142\u00f3\u017c do piekarnika nagrzanego do 300\u00b0F.<\/li>\n<li>Piecz oko\u0142o 2\u00bd\u20133 godzin, a\u017c\u00a0mi\u0119so b\u0119dzie bardzo mi\u0119kkie.<\/li>\n<li>Nast\u0119pnie wyjmij \u017ceberka z\u00a0folii i\u00a0obficie posmaruj sosem BBQ.<\/li>\n<li>Prze\u0142\u00f3\u017c mi\u0119so na\u00a0rozgrzany grill i\u00a0piecz po\u00a0kilka minut z\u00a0ka\u017cdej strony, a\u017c\u00a0sos lekko si\u0119 skarmelizuje i\u00a0pojawi si\u0119 charakterystyczna glazura.<\/li>\n<li>Podawaj od\u00a0razu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: oko\u0142o 3 lb \u017ceberek wieprzowych, 2 \u0142y\u017cki br\u0105zowego cukru, 1 \u0142y\u017cka s\u0142odkiej papryki, 1 \u0142y\u017ceczka w\u0119dzonej papryki, 1 \u0142y\u017ceczka czosnku granulowanego, 1 \u0142y\u017ceczka cebuli&hellip;<\/p>\n","protected":false},"author":14,"featured_media":11602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/11601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/comments?post=11601"}],"version-history":[{"count":0,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/11601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media\/11602"}],"wp:attachment":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media?parent=11601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/categories?post=11601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/tags?post=11601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}