{"id":1320,"date":"2025-05-16T18:15:06","date_gmt":"2025-05-16T22:15:06","guid":{"rendered":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2025\/05\/16\/grillowane-portobello-w-bulce-z-hummusem\/"},"modified":"2025-05-16T18:15:06","modified_gmt":"2025-05-16T22:15:06","slug":"grillowane-portobello-w-bulce-z-hummusem","status":"publish","type":"post","link":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2025\/05\/16\/grillowane-portobello-w-bulce-z-hummusem\/","title":{"rendered":"Grillowane portobello w\u00a0bu\u0142ce z\u00a0hummusem"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-custom-full-size wp-image-137493\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2025\/05\/dreamstime_xs_35683382.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>2 du\u017ce kapelusze grzyb\u00f3w portobello,<\/li>\n<li>2 bu\u0142ki do burger\u00f3w (np. pe\u0142noziarniste),<\/li>\n<li>4 \u0142y\u017cki hummusu (klasyczny lub smakowy),<\/li>\n<li>rukola lub szpinak,<\/li>\n<li>plastry pomidora i og\u00f3rka,<\/li>\n<li>1 \u0142y\u017cka sosu sojowego,<\/li>\n<li>oliwa,<\/li>\n<li>pieprz<\/li>\n<\/ul>\n<p>Spos\u00f3b przygotowania:<\/p>\n<ul>\n<li>Grzyby oczy\u015b\u0107 i\u00a0zamarynuj w\u00a0sosie sojowym i\u00a0oliwie z\u00a0odrobin\u0105 pieprzu.<\/li>\n<li>Grilluj przez ok. 6\u20138 minut, a\u017c\u00a0zmi\u0119kn\u0105 i\u00a0lekko si\u0119 zarumieni\u0105.<\/li>\n<li>Bu\u0142ki lekko podpiecz na\u00a0grillu.<\/li>\n<li>Posmaruj doln\u0105 cz\u0119\u015b\u0107 hummusem, u\u0142\u00f3\u017c rukol\u0119, grillowanego grzyba i\u00a0dodatki.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 du\u017ce kapelusze grzyb\u00f3w portobello, 2 bu\u0142ki do burger\u00f3w (np. pe\u0142noziarniste), 4 \u0142y\u017cki hummusu (klasyczny lub smakowy), rukola lub szpinak, plastry pomidora i og\u00f3rka,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":1321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}