{"id":7894,"date":"2026-03-20T13:15:06","date_gmt":"2026-03-20T17:15:06","guid":{"rendered":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/03\/20\/koktajl-truskawkowo-bananowy-z-jogurtem\/"},"modified":"2026-03-20T13:15:06","modified_gmt":"2026-03-20T17:15:06","slug":"koktajl-truskawkowo-bananowy-z-jogurtem","status":"publish","type":"post","link":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/03\/20\/koktajl-truskawkowo-bananowy-z-jogurtem\/","title":{"rendered":"Koktajl truskawkowo-bananowy z jogurtem"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-custom-full-size wp-image-145678\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2026\/03\/dreamstime_xs_3537233.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>1 banan,<\/li>\n<li>1 szklanka truskawek (\u015bwie\u017cych lub mro\u017conych),<\/li>\n<li>1 szklanka jogurtu naturalnego,<\/li>\n<li>1 \u0142y\u017ceczka miodu,<\/li>\n<li>kilka kostek lodu<\/li>\n<\/ul>\n<p>Przygotowanie:<br \/>\nWszystkie sk\u0142adniki w\u0142\u00f3\u017c do blendera i miksuj przez oko\u0142o 30 sekund, a\u017c koktajl b\u0119dzie g\u0142adki i kremowy. Idealny na szybkie \u015bniadanie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 banan, 1 szklanka truskawek (\u015bwie\u017cych lub mro\u017conych), 1 szklanka jogurtu naturalnego, 1 \u0142y\u017ceczka miodu, kilka kostek lodu Przygotowanie: Wszystkie sk\u0142adniki w\u0142\u00f3\u017c do blendera&hellip;<\/p>\n","protected":false},"author":14,"featured_media":7895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/7894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/comments?post=7894"}],"version-history":[{"count":0,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/7894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media\/7895"}],"wp:attachment":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media?parent=7894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/categories?post=7894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/tags?post=7894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}