{"id":8516,"date":"2026-04-17T16:00:13","date_gmt":"2026-04-17T20:00:13","guid":{"rendered":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/04\/17\/indyk-w-ziolach-z-kasza-i-warzywami\/"},"modified":"2026-04-17T16:00:13","modified_gmt":"2026-04-17T20:00:13","slug":"indyk-w-ziolach-z-kasza-i-warzywami","status":"publish","type":"post","link":"https:\/\/radiopoloniawinnipeg.com\/index.php\/2026\/04\/17\/indyk-w-ziolach-z-kasza-i-warzywami\/","title":{"rendered":"Indyk w\u00a0zio\u0142ach z\u00a0kasz\u0105 i\u00a0warzywami"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-custom-full-size wp-image-146468\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2026\/04\/dreamstime_xs_96180459.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>1 du\u017ca pier\u015b z indyka,<\/li>\n<li>100 g kaszy (bulgur \/ gryczana \/ jaglana),<\/li>\n<li>broku\u0142 lub fasolka szparagowa,<\/li>\n<li>1 \u0142y\u017cka oliwy<\/li>\n<\/ul>\n<p><strong>Marynata:<\/strong><\/p>\n<ul>\n<li>1 \u0142y\u017cka oliwy,<\/li>\n<li>1 \u0142y\u017ceczka musztardy,<\/li>\n<li>1 z\u0105bek czosnku (przeci\u015bni\u0119ty),<\/li>\n<li>1 \u0142y\u017ceczka soku z\u00a0cytryny,<\/li>\n<li>tymianek,<\/li>\n<li>oregano lub zio\u0142a prowansalskie,<\/li>\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ul>\n<li>Indyka delikatnie rozbij (ale\u00a0nie za\u00a0cienko).<\/li>\n<li>W\u00a0misce wymieszaj wszystkie sk\u0142adniki marynaty i\u00a0dok\u0142adnie natrzyj mi\u0119so.<\/li>\n<li>Odstaw na\u00a0minimum 30 minut.<\/li>\n<li>Kasz\u0119 przep\u0142ucz i\u00a0ugotuj wed\u0142ug instrukcji (najcz\u0119\u015bciej ok. 10\u201315 minut).<\/li>\n<li>Po\u00a0ugotowaniu mo\u017cesz doda\u0107 odrobin\u0119 oliwy, szczypt\u0119 soli i\u00a0posiekany koperek lub pietruszk\u0119.<\/li>\n<li>Broku\u0142a podziel na\u00a0r\u00f3\u017cyczki i\u00a0gotuj na\u00a0parze 4\u20135 minut (ma\u00a0by\u0107 lekko chrupi\u0105cy).<\/li>\n<li>Rozgrzej dobrze patelni\u0119 (najlepiej grillow\u0105 lub zwyk\u0142\u0105, ale\u00a0bez t\u0142uszczu lub z\u00a0minimaln\u0105 ilo\u015bci\u0105).<\/li>\n<li>Sma\u017c indyka ok. 4\u20135 minut z\u00a0jednej strony, potem 3\u20134 minuty z\u00a0drugiej.<\/li>\n<li>Nie przek\u0142uwaj mi\u0119sa widelcem \u2014 straci soki.<\/li>\n<li>Po\u00a0zdj\u0119ciu z\u00a0patelni odstaw na\u00a02\u20133 minuty, \u017ceby \u201eodpocz\u0105\u0142\u201d.<\/li>\n<li>Pokr\u00f3j indyka w\u00a0plastry i\u00a0podaj z\u00a0kasz\u0105, warzywami i\u00a0mo\u017cesz skropi\u0107 wszystko odrobin\u0105 cytryny<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 du\u017ca pier\u015b z indyka, 100 g kaszy (bulgur \/ gryczana \/ jaglana), broku\u0142 lub fasolka szparagowa, 1 \u0142y\u017cka oliwy Marynata: 1 \u0142y\u017cka oliwy,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":8517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/8516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/comments?post=8516"}],"version-history":[{"count":0,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/posts\/8516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media\/8517"}],"wp:attachment":[{"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/media?parent=8516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/categories?post=8516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopoloniawinnipeg.com\/index.php\/wp-json\/wp\/v2\/tags?post=8516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}